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Improve your health

Improve your health: start from your numbers, not a guess

Eat better, move more, sleep better: the advice is everywhere, but nobody tells you what your body actually does with it. A blood test makes that visible. You see where you stand, where the gain is for you, and after a re-test whether your changes had any effect.

01 Measure
40+
blood values as your baseline
02 Effect
8-12
weeks before a re-test shows change
03 Reach
262+
draw locations in the Netherlands
See all locations

From €225, no referral needed, does not count towards your deductible.

01 Baseline

Why you start by measuring

Improving your health starts with knowing where you stand. Feeling is a poor yardstick: an iron or vitamin D shortage, a slightly raised blood sugar or low-grade inflammation goes unnoticed for years, while it decides how much energy you have and what risk you build up.

One draw captures that baseline: 40+ values across heart and vessels, blood sugar, inflammation, liver, kidneys, thyroid, vitamins and iron. From there, improving is no longer a feeling but a direction you can follow.

02 Levers

Which values respond to what you do

Not every marker moves equally fast. Triglycerides and LDL respond to food and exercise within weeks. HbA1c reflects roughly three months of blood sugar, so it follows more slowly. Ferritin and vitamin D move as soon as you supplement with purpose. A marker like Lp(a) is almost entirely genetic and will not shift, however well you live.

That distinction is the most useful thing a measurement gives you: it separates where your effort pays off from where it does not.

03 Proof

Re-testing: see whether it worked

After 8 to 12 weeks you measure again. That shows whether the change in your food, training or sleep actually landed in your blood, instead of hoping it helped. The app puts both measurements side by side per value.

Want a single summarising number to steer on? Add biological age: it condenses nine of these values into one figure that moves with your lifestyle.

Want to improve your health? Capture where you stand first, then you know where the gain is.

Measure where you stand

What you measure in one draw

The Baseline is your starting point: 40+ blood values across heart and vessels, blood sugar, inflammation, liver, kidneys, thyroid, vitamins and iron. Want to go deeper on one area? Add an add-on.

Blood sugar
2 biomarkers
Beyond the Baseline?
Add-ons

Beyond the Baseline, targeted add-ons let you go deeper into a specific marker or system.

Everything above is in the Baseline, from €225.
Measure where you standSee all biomarkers

How to work on your health with numbers

01 Measure
Capture your baseline
Book a blood draw and have 40+ values measured. This is your starting point.
02 Understand
See where your gain is
The app explains per value what is fine and what needs attention, in plain language.
03 Improve
Adjust with purpose
Work on the areas your own numbers surface, not on generic advice.
04 Re-test
Measure again after 8 to 12 weeks
See in black and white whether your changes worked, and adjust where needed.

Our duty of care

We only reach out if something needs your attention.

Every blood result is screened by an automated triage system and reviewed by our physician when something stands out. No needless alarm, but a clear signal the moment there's genuinely something to act on.

Read about our approach →
FAQ

Frequently asked questions

The key questions about improving your health through blood values.

How can I improve my health?

Start by knowing where you stand. A blood test makes visible what you cannot feel: your cholesterol and blood sugar values, inflammation, iron and vitamin status. From that baseline you know which changes are worth making for you, instead of following generic advice.

Where do I start if I want to live healthier?
Does this help me age well?
How quickly do blood values change?
Is this a lifestyle programme or coaching?
What does it cost?
What if my values are simply fine?

Take control now.

Where to start

Baseline blood test

€225one-off

Your baseline: 40+ blood values in one draw, with a re-test whenever you want to see if it worked.

Measure where you stand

No referral needed · Results within 24 hours

  • 40+ biomarkers in one blood draw
  • Results within 24 hours
  • Explained in plain language, not a lab sheet
  • No referral, no waiting list
  • 262 draw locations in the Netherlands
  • Your own dashboard, with trends on every retest

Prefer to read on first? Blood test