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Free T4 is the thyroid hormone circulating freely in your blood right now, not bound to protein, and therefore the part that actually reaches your cells. It says what your thyroid delivers, where TSH says what your brain asks; together they tell whether your thyroid is underactive, overactive or in balance.

Free T4 reference ranges

What does your value mean?

Normal: 12.0 to 20.5 pmol/L

pmol/L

Enter your value as it appears on your results. Range for adults.

12.020.550.0

Free T4 high or low: what it means

Free T4 too low

Belongs with: Underactive thyroid

The thyroid delivers too little, or something sits between the tablet and your blood.

Free T4 too low
CauseHow often
The immune system slowly breaks the thyroid down; TSH is high and TPO antibodies confirm the diagnosisOften
Or tablets not absorbed well, because of coffee, calcium, iron or an acid-reducing medicine; TSH then rises alongOften
After radioactive iodine or an operation the thyroid makes less; the levothyroxine dose is then setSometimes
Lithium, amiodarone and some drugs for epilepsy slow the thyroid or speed up the breakdown of the hormoneSometimes
The body temporarily turns the thyroid down; the value recovers after recovery and is not assessed in those weeksRare
Recognisable by a TSH that does not rise while free T4 is low; then it is not about the thyroidRare

Free T4 too high

Too much hormone is available, from the tablet, from the thyroid itself, or only in the measurement.

Free T4 too high
CauseHow often
The most common reason in anyone taking tablets; TSH is then suppressed, and lowering is enoughOften
Antibodies drive the thyroid; the most common reason in anyone not taking tablets, often with bulging eyes and an enlarged thyroidOften
A nodule making hormone on its own, independent of TSH; more often in older peopleSometimes
An inflamed thyroid temporarily leaks hormone, after a virus or a birth; after weeks it often swings to underactiveSometimes
Amiodarone and contrast fluid for a scan contain a lot of iodine, and a sensitive thyroid temporarily makes too much hormone from itSometimes
High doses of biotin falsify the measurement and give a falsely high free T4 beside a falsely low TSH; stop three days before the drawSometimes
Keeps making TSH while free T4 is already high; then the two values point the same wayRare

What you do about it. With a low free T4 from Hashimoto's, levothyroxine is the treatment, every morning on an empty stomach with water, half an hour before breakfast and apart from coffee, calcium, iron and acid-reducing medicines, and the dose is tuned six weeks later on TSH and free T4. Enough iodine from bread with iodised salt, dairy, fish and eggs and selenium from nuts and fish give the thyroid its raw materials. With a high free T4 from too high a dose, lowering is enough; in Graves' disease drugs that slow production are the first step, and stopping smoking helps, because smoking worsens Graves'. With an inflammation the rise is temporary and is followed.

How does a free T4 blood test work?

  • Which test. Free T4 is in the comprehensive test (€229) and in .
  • Fasting. Every draw is fasted: nothing to eat or drink from midnight, only water. Appointments are therefore in the morning, until 12:00.Take your levothyroxine only after the draw, because a tablet lifts free T4 for a few hours.
  • Referral. Not needed. You can have free T4 measured yourself, always together with TSH.
  • When. Not during or just after a serious illness, and at least six weeks after every adjustment of the dose. Stop biotin three days beforehand.
  • The draw. One tube of blood from a vein in your arm. TSH, TPO antibodies and free T3 come from the same draw.
  • Repeating. Six weeks after every dose change, and with a stable setting once a year. With a lowered TSH with a normal free T4 after three months, with a raised TSH if you get complaints.
  • Where to draw. You can draw at 400+ locations near you, no referral needed. See the locations

More about free T4

Free T4 explained

Your thyroid makes two hormones: mainly T4, with four iodine atoms, and a little T3, with three. T4 is the storage form. It travels through your blood clamped to proteins and is converted in your liver, kidneys and muscles into T3, the hormone that really sets your cells to burning. But a small part of the T4, less than a percent, is not bound to protein, and only that free part can enter the cells. That is what free T4 measures: not how much hormone you carry, but how much is available right now. That free part is tightly guarded. If it falls, your pituitary sends more TSH and the thyroid makes more; if it rises, the pituitary goes quiet. So free T4 stays within the band for a long time while TSH is already moving: in a thyroid that is slowly declining, as in Hashimoto's, a rising TSH keeps free T4 up for years. Only when the thyroid can no longer keep up does free T4 fall below the band, and then there are usually symptoms. The other way round, a high free T4 with a suppressed TSH means the thyroid is making too much on its own. Your report shows free T4 in pmol/L. Normal between 30 and 40 years is about 12 to 20.5 pmol/L, where the labs overlap; one of the labs splits the band by decade, so the overlap shifts with your age. Above 50 pmol/L the requester is phoned the same day.

Why is free T4 relevant?

Free T4 is the value that says whether a deviating TSH already has consequences. A high TSH with a normal free T4 is a thyroid that is just keeping up; a high TSH with a low free T4 is a thyroid that no longer copes, and then the symptoms are usually there too: tired, cold, slow, gaining weight, a dry skin, constipation, a slow heartbeat. A low TSH with a high free T4 is a thyroid working too hard: restless, warm, losing weight, palpitations, trembling hands, poor sleep. The difference between keeping up and no longer keeping up decides whether you are treated or followed. For anyone taking levothyroxine, free T4 is the second value beside TSH to judge the dose. A free T4 at the top of the band with a suppressed TSH means too much; a free T4 at the bottom with a high TSH too little. And because a levothyroxine tablet temporarily lifts free T4 for a few hours after taking it, you have blood drawn before you take the tablet. The pitfalls are the same as with TSH, but the other way round. Biotin from supplements gives a falsely high free T4, iodine from medicines or contrast fluid genuinely lifts it, and a serious illness or a hospital stay lowers it temporarily without anything wrong with the thyroid. And the rare case in which TSH and free T4 point the same way, both low or both high, points not to the thyroid but to the pituitary.

How do you read free T4?

A low free T4 means the thyroid delivers too little, or something is in between. Usually it is the first and rarely the last: an underactive thyroid from Hashimoto's, in which TSH is high and TPO antibodies confirm the diagnosis; too low a levothyroxine dose, or tablets not absorbed well because of coffee, calcium, iron or an acid-reducing medicine; the period after a thyroid treatment with radioactive iodine or an operation; and medicines such as lithium, amiodarone and some drugs for epilepsy. Rare are a serious illness, which lowers free T4 temporarily, and a problem in the pituitary, recognisable by a TSH that does not rise while free T4 is low. A high free T4 means too much hormone is available. Too high a levothyroxine dose is the most common reason in anyone taking tablets, and Graves' disease, in which antibodies drive the thyroid, in anyone who does not. After that come an overactive nodule, an inflammation of the thyroid that temporarily leaks hormone, iodine from medicines or contrast fluid, and biotin, which falsifies the measurement. Rare is a growth in the pituitary that keeps making TSH; then TSH and free T4 are both high. Above 50 pmol/L the value is assessed the same day, because the heart can then lose its rhythm. Free T4 belongs beside TSH, because only together do they say whether it is about the thyroid or about the pituitary and whether a deviation already works through. With a low free T4 with a high TSH, TPO antibodies belong with it; with a high free T4 with a low TSH a free T3, because sometimes the thyroid mainly makes too much T3.

Frequently asked questions

The part of the thyroid hormone T4 that is not bound to protein and can therefore reach your cells, less than a percent of the total. T4 is the storage form your thyroid makes; in your liver, kidneys and muscles it is converted into T3, the hormone that really sets your cells to burning. So free T4 says how much hormone is available right now, and with that what your thyroid delivers.

Sources 6
  1. 1.Unilabs, test catalogue (Dutch): free T4. 2026. bepalingenklapper.nl
  2. 2.Star-shl, test catalogue (Dutch): free T4. 2026. star-shl.nl
  3. 3.Certe, test catalogue (Dutch): free T4. 2026. bepalingenwijzer.certe.nl
  4. 4.Clinical Diagnostics, lab guide (Dutch): free T4. 2026. clinicaldiagnostics.nl
  5. 5.NHG guideline on thyroid disorders (M31), Dutch College of General Practitioners. 2025. richtlijnen.nhg.org
  6. 6.LESA Laboratory diagnostics (Dutch primary-care laboratory agreement). 2026. richtlijnen.nhg.org

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