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data-driven health optimization

Your body tells a story,
we turn it into clarity.

Q: When will I receive my results?

You will usually receive your results within 24 hours after your appointment. As soon as your results are available in the app, you'll receive an email notification.

Q: How long does a blood test take?

Blood collection is done by our medical partner and usually takes 2–5 minutes. If you feel nervous about needles, blood tests, or have fainted before, you are not alone. Let the medical team know when you arrive. They will take it at your pace and give you the time you need to feel comfortable.

Q: What happens if I cancel an appointment?

If you cancel more than 24 hours before your appointment, we fully refund your payment in Optimize credits. If you cancel within 24 hours, we refund the remaining amount in credits, minus a fee of 1 credit. You can use these credits for any future test.

Q: What happens if I miss an appointment?

If you do not show up (no-show), we refund the remaining amount in Optimize credits, minus a fee of 2 credits to cover the reserved timeslot. You can use these credits for any future test.

Q: What are Optimize credits?

We use credits as a loyalty program. When you buy a credit bundle, you get a better price per credit, which means a discount on your bloodtests. It is a simple way to save more when you test more, without changing what is included in each test.

Start with an upload · Schedule a test

From results to action

Turn data into direction.

Turn raw lab results into clear priorities and practical next steps — personalized to your biology.

01 Measure

Start with a blood test, upload or connect your wearable

02 Understand

Understand your values with context, ranges and priorities

03 Optimize

Get lifestyle actions tailored to your data and goal

Quality first

Backed by leading diagnostic partners.

Your data starts with high-quality lab analysis — processed by trusted laboratories.

Patterns made practical

Clarity you can act on, every day.

Spot the trends that matter, cut through the noise, and turn them into small habits that compound over time.

Data

Start with your data.

Upload lab results or book a baseline. Get a clear starting point fast.

Interpretation

From values to meaning.

We translate biomarkers into plain language — what it means, and why it matters.

Priorities

Know what matters first.

Not a list of 100 tips — just a few high-impact focus areas, in order.

Actions

Clear next steps.

Practical actions for nutrition, movement, sleep, and recovery — built for real life.

Trends

Progress you can trust.

Follow trends in your biology — not just today's snapshot.

Clarity

Decisions with confidence.

Less doubt. Less noise. More clarity on what's working for you.

Data

Start with your data.

Upload lab results or book a baseline. Get a clear starting point fast.

Interpretation

From values to meaning.

We translate biomarkers into plain language — what it means, and why it matters.

Priorities

Know what matters first.

Not a list of 100 tips — just a few high-impact focus areas, in order.

Actions

Clear next steps.

Practical actions for nutrition, movement, sleep, and recovery — built for real life.

Trends

Progress you can trust.

Follow trends in your biology — not just today's snapshot.

Clarity

Decisions with confidence.

Less doubt. Less noise. More clarity on what's working for you.

Connect your data

One picture. Multiple sources.

Link your wearable and combine sleep, recovery, and activity with your biomarkers.

How it works

A clear starting point. A smarter next step.

Begin by uploading results or by booking a Baseline Test in the app. Then pick your path: Monitor for trends, or Deep Dive for answers.

Discover how it works

UPLOAD DATA

Start with what you have

STARTING POINT

Baseline Test

DEEP DIVE

Go deeper

MONITOR

Track changes

UPLOAD DATA

Start with what you have

STARTING POINT

Baseline Test

DEEP DIVE

Go deeper

MONITOR

Track changes

ALATAlbuminApolipoprotein BASATASAT / ALAT ratioBasophilsBilirubinPlateletsC-reactive proteinCalciumCreatinineeGFREosinophilsErythrocytesFerritinFolateGamma-glutamyltransferaseGlucoseHDL cholesterolHematocritHemoglobinHemoglobin A1cHomocysteinePotassiumLDL / HDL ratioLDL cholesterolLeukocytesLymphocytesMagnesiumMCHMCHCMCVMethylmalonic acidMonocytesSodiumNeutrophilsRDWSerum ironTotal cholesterolTotal cholesterol / HDL ratioTransferrinTransferrin saturationTriglyceridesTriglycerides / HDL ratioTSHVitamin B12Vitamin DFree T4ALATAlbuminApolipoprotein BASATASAT / ALAT ratioBasophilsBilirubinPlateletsC-reactive proteinCalciumCreatinineeGFREosinophilsErythrocytesFerritinFolateGamma-glutamyltransferaseGlucoseHDL cholesterolHematocritHemoglobinHemoglobin A1cHomocysteinePotassiumLDL / HDL ratioLDL cholesterolLeukocytesLymphocytesMagnesiumMCHMCHCMCVMethylmalonic acidMonocytesSodiumNeutrophilsRDWSerum ironTotal cholesterolTotal cholesterol / HDL ratioTransferrinTransferrin saturationTriglyceridesTriglycerides / HDL ratioTSHVitamin B12Vitamin DFree T4ALATAlbuminApolipoprotein BASATASAT / ALAT ratioBasophilsBilirubinPlateletsC-reactive proteinCalciumCreatinineeGFREosinophilsErythrocytesFerritinFolateGamma-glutamyltransferaseGlucoseHDL cholesterolHematocritHemoglobinHemoglobin A1cHomocysteinePotassiumLDL / HDL ratioLDL cholesterolLeukocytesLymphocytesMagnesiumMCHMCHCMCVMethylmalonic acidMonocytesSodiumNeutrophilsRDWSerum ironTotal cholesterolTotal cholesterol / HDL ratioTransferrinTransferrin saturationTriglyceridesTriglycerides / HDL ratioTSHVitamin B12Vitamin DFree T4

What we test

Built to prioritize what matters.

Curated panels, built for purpose: baseline, monitoring, deep-dive, or a combination — depending on what you want to discover.

Discover what we test

Baseline Blood Test

The baseline blood test is your starting point. A comprehensive test that maps your current health and establishes your personal reference point for future comparisons.

Baseline Add-ons

Supplementary tests to extend your baseline with specific biomarkers.

Deep-dive Blood Tests

Specific tests that dive deeper into certain health aspects or risk factors. Perfect for targeted analyses and personal health questions.

Monitoring Tests

Regular monitoring tests to track your health and discover trends. Ideal to repeat periodically to monitor your progress.

Testimonials

Trusted by Pioneers, Performers and Providers.

Real stories, real data — from members who take performance, recovery, and health seriously.

“Optimize provides us with the foundation to make coaching truly data-driven.”

As exercise scientists and personal trainers, we are constantly looking for areas where our clients can achieve health gains. Optimize translates blood values into concrete insights, allowing us to coach more specifically on what people truly need. What also stands out: the entire process, from appointment to results, always runs extremely smoothly and is accessible. Exactly as it should be.

Vito Robles Torres & Dario Lacorte

Exercise Scientists, Helder

1/3

“Optimize gave me clear insight into where my performance is truly made: off the pitch.”

As a professional football referee, I work daily on fitness, focus, and recovery. I was skeptical at first, since I already work extensively with data and coaching. Optimize revealed the links between workload, recovery, and mental sharpness, helping me make more focused, sometimes counterintuitive choices in training and rest — and step onto the pitch with greater confidence.

Joey Kooij

Professional Football Referee

1/3

“Optimize made it easy to get quick and hassle-free insight.”

What struck me most was how smooth the entire process was: from scheduling the appointment to the actual blood draw. There were plenty of locations available, and everything felt accessible and well-organized. The fact that I had the results within 24 hours provided immediate clarity and made it even more valuable.

Esmee van Riemsdijk

Executive Operations Officer at Triangular Group Insights

1/3

“Optimize provides us with the foundation to make coaching truly data-driven.”

Vito Robles Torres & Dario Lacorte

Exercise Scientists, Helder

1/3

“Optimize gave me clear insight into where my performance is truly made: off the pitch.”

Joey Kooij

Professional Football Referee

1/3

Locations

Find a lab in your area.

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FAQ

Frequently Asked Questions

The essentials before getting started.

Where are the Optimize test locations?

We're currently active through our partners across the central Netherlands, with 238 test locations. If there isn't a location near you yet, don't worry — we're planning to expand to other parts of the country throughout 2026.

When will I receive my results?

How long does a blood test take?

What happens if I cancel an appointment?

What happens if I miss an appointment?

What are Optimize credits?

Take control now.

Download Optimize to understand your biology and take action.

Your body tells a story,we turn it into clarity.

Turn data into direction.

Backed by leading diagnostic partners.

Clarity you can act on, every day.

Start with your data.

From values to meaning.

Know what matters first.

Clear next steps.

Progress you can trust.

Decisions with confidence.

Start with your data.

From values to meaning.

Know what matters first.

Clear next steps.

Progress you can trust.

Decisions with confidence.

One picture. Multiple sources.

A clear starting point. A smarter next step.

Built to prioritize what matters.

Baseline Blood Test

Baseline Add-ons

Monitoring Blood Tests

Deep-dive Blood Tests

Trusted by Pioneers, Performers and Providers.

“Optimize provides us with the foundation to make coaching truly data-driven.”

“Optimize gave me clear insight into where my performance is truly made: off the pitch.”

“Optimize made it easy to get quick and hassle-free insight.”

“Optimize provides us with the foundation to make coaching truly data-driven.”

“Optimize gave me clear insight into where my performance is truly made: off the pitch.”

Find a lab in your area.

Frequently Asked Questions

Take control now.

Your body tells a story,
we turn it into clarity.