Clarity, week by week.

Each day shows what is on for today, you tick off what you did and you watch the week fill up.

From your blood values, wearable data and lifestyle dossier we suggest a focus domain. A few questions about your habits, then you pick one or two lifestyle actions and the days they fit. Choose a start date and your weekly plan is set.

You tick off your actions per day and note how your energy was. On Sunday you close the week with a short check-in: how it went, what got in the way and how much room next week holds. Your plan moves with your answers.

Change too much at once and you cannot tell what works. With one or two clear actions you keep it up and the signal stays readable. Actions that fit later in your programme switch on by themselves from their week.

Alongside your lifestyle actions, Optimize builds a custom training schedule: sessions per week, matched to your level and goal. They sit right between your days in the weekly plan, and you can always move or skip one.

Three weeks per phase, each with its own role: first rhythm and basics, then building up, then optimising what works for you, until it holds even in busy weeks. The check-in of the third week closes the phase.

Your focus domain comes with Key Results: measurable signals from blood, wearable and how you feel. Each has a start and a target, and shows whether you are on track, need attention or are off track. Blood values refresh at your next test.

Your body is a living system. You get to know it faster in rounds: measure, understand, act and measure again. The more rounds you make, the sharper the picture of what works for you.

Every lifestyle action belongs to movement and training, nutrition, sleep and recovery, or substances. The colour of the icon and the dots in your week overview tell you which one at a glance.

The weekly plan is built on principles from behavioural science: clear goals, small if-then actions, tracking progress and building habits in cycles. Tap a source for the context.