OptimizeStart today

blood values (+ wearable data)

Own your health.

One draw, 60 biomarkers, no GP referral. Results within 24 hours. From €69.

Start todaySee what we test
5.0 (22) · 1,000+ users

Analysis by accredited labs in the Netherlands

60 biomarkersin one draw
250+ locationscentral Netherlands
Results <24hin plain language
From insight to action

Choose your path.

From a one-time health check to a complete annual programme with blood tests, AI coaching and a personal action plan.

Membership · Most popular

Core

1 test a year

Optimize your health all year round.

  • Annual blood test (60 values)
  • Your biological age
  • Personal action plan
  • Personal AI coach
  • Wearable integration
  • 10% cashback in credits
€1 per day

€365 per year, billed once.

Start today
Membership

Advanced

1 test a year

Maximum data. Maximum optimization.

  • Everything in Core
  • +32 module biomarkers
  • 15% cashback in credits instead of 10%
One-time test

Biological age

Find out how fit you really are.

  • Blood test based on 19 biomarkers
  • Your biological age
  • Optimize app
  • Wearable integration
€69

One-time test.

Order blood test
See every biomarker we test
Your data is safe, secured in line with ISO 27001 / NEN 7510. We never sell your data and only share it with your consent.
AlbuminAlbumin/globulin ratioALPALTApoBASTAST/ALT ratioAverage blood sugar (eAG)BasophilsBilirubinCalciumCorrected calciumCreatinineCRPeGFREosinophilsFerritinFolateFree T4Gamma-GTGlobulinGlucose (fasting)HDL cholesterolHematocritHemoglobinHemoglobin A1cInflammation balance (NLR)Inflammation index (SII)Insulin sensitivity (TyG)LDL / HDL ratioAlbuminAlbumin/globulin ratioALPALTApoBASTAST/ALT ratioAverage blood sugar (eAG)BasophilsBilirubinCalciumCorrected calciumCreatinineCRPeGFREosinophilsFerritinFolateFree T4Gamma-GTGlobulinGlucose (fasting)HDL cholesterolHematocritHemoglobinHemoglobin A1cInflammation balance (NLR)Inflammation index (SII)Insulin sensitivity (TyG)LDL / HDL ratioAlbuminAlbumin/globulin ratioALPALTApoBASTAST/ALT ratioAverage blood sugar (eAG)BasophilsBilirubinCalciumCorrected calciumCreatinineCRPeGFREosinophilsFerritinFolateFree T4Gamma-GTGlobulinGlucose (fasting)HDL cholesterolHematocritHemoglobinHemoglobin A1cInflammation balance (NLR)Inflammation index (SII)Insulin sensitivity (TyG)LDL / HDL ratio
Vitamin DVitamin B12Vascular risk index (AIP)Uric AcidTSHTriglycerides/HDL ratioTriglyceridesTransferrin SaturationTransferrinTotal ProteinTotal cholesterolTotal Chol. / HDL ratioTotal amount WBCTotal amount RBCSodiumSerum IronRDWPotassiumPlateletsNon-HDL cholesterolNeutrophilsMonocytesMCVMCHCMCHMagnesiumLymphocytesLiver fibrosis (FIB-4)LDL particle size (LDL/ApoB)LDL cholesterolVitamin DVitamin B12Vascular risk index (AIP)Uric AcidTSHTriglycerides/HDL ratioTriglyceridesTransferrin SaturationTransferrinTotal ProteinTotal cholesterolTotal Chol. / HDL ratioTotal amount WBCTotal amount RBCSodiumSerum IronRDWPotassiumPlateletsNon-HDL cholesterolNeutrophilsMonocytesMCVMCHCMCHMagnesiumLymphocytesLiver fibrosis (FIB-4)LDL particle size (LDL/ApoB)LDL cholesterolVitamin DVitamin B12Vascular risk index (AIP)Uric AcidTSHTriglycerides/HDL ratioTriglyceridesTransferrin SaturationTransferrinTotal ProteinTotal cholesterolTotal Chol. / HDL ratioTotal amount WBCTotal amount RBCSodiumSerum IronRDWPotassiumPlateletsNon-HDL cholesterolNeutrophilsMonocytesMCVMCHCMCHMagnesiumLymphocytesLiver fibrosis (FIB-4)LDL particle size (LDL/ApoB)LDL cholesterol
Patterns made practical

Clarity you can act on, every day.

Spot the trends that matter, cut through the noise, and turn them into small habits that compound over time.

Discover how it works
01Data
Your values
Vitamin D78 nmol/L
Ferritin94 µg/L
LDL cholesterol3.4 mmol/L

Start with your data.

Blood test, lab results or your wearable. One clear starting point, fast.

02Interpretation
What it means
Your LDL is slightly elevated. Your lifestyle profile shows low movement and a lot of saturated fat. Together that explains most of it, and it's where the fastest gains are.

From values to meaning.

We translate biomarkers into plain language: what it means, and why it matters.

03Priorities
Start here
Nutrition
Less saturated fat is the fastest lever on your LDL.

Know what matters first.

Not a list of 100 tips, just a few high-impact focus areas, in order.

04Actions
This week
Less saturated fat
30 g of fibre a day
Zone 2 · 3× per week

Clear next steps.

Practical actions for nutrition, movement, sleep and recovery. For real life.

05Trends
LDL cholesterol
−0.6 mmol/L in 12 weeks

Progress you can trust.

Follow trends in your biology, not just today's snapshot.

06Clarity
LDL cholesterol
2.8 mmol/L
Back in optimal range

Decisions with confidence.

Less doubt. Less noise. More clarity on what's working for you.

Quality first

Backed by leading diagnostic partners.

Your data starts with high-quality lab analysis, processed by trusted laboratories.

Atalmedial, a Unilabs company
SHO, a Unilabs company
Unilabs
Clinical Diagnostics Nederland
Medlon, a Unilabs company
Eurofins
Saltro, a Unilabs company
Clinical Diagnostics Gelre
SCAL Medische Diagnostiek
SALT
Atalmedial, a Unilabs company
SHO, a Unilabs company
Unilabs
Clinical Diagnostics Nederland
Medlon, a Unilabs company
Eurofins
Saltro, a Unilabs company
Clinical Diagnostics Gelre
SCAL Medische Diagnostiek
SALT
Atalmedial, a Unilabs company
SHO, a Unilabs company
Unilabs
Clinical Diagnostics Nederland
Medlon, a Unilabs company
Eurofins
Saltro, a Unilabs company
Clinical Diagnostics Gelre
SCAL Medische Diagnostiek
SALT
The app

Everything in one app.

Your results in plain language, a personal action plan and your trends over time, with an AI coach that moves with your data and your wearables alongside. From first draw to daily actions: your whole journey lives in one app.

Download the app

Your dashboard

Your whole health in one overview.

Your body in view

See at a glance where attention is needed.

Connect your wearable/tracker

Insight per value

Every biomarker clearly in view.

Track your trends

See how your values move over time.

Talk to your data

Ask your own values and wearable data for advice. Included with every membership.

Weekly plan

Work in 12-week cycles toward better.

Upload your data

Add existing lab results.

Book your blood draw

250+ draw locations near you.

Privacy & security

Your data, encrypted and yours.

Testimonials

Trusted by Pioneers, Performers and Providers.

Real stories from members who take performance, recovery, and health seriously.

“Optimize provides us with the foundation to make coaching truly data-driven.”

As exercise scientists and personal trainers, we are constantly looking for areas where our clients can achieve health gains. Optimize translates blood values into concrete insights, allowing us to coach more specifically on what people truly need. What also stands out: the entire process, from appointment to results, always runs extremely smoothly and is accessible. Exactly as it should be.

Vito Robles Torres & Dario Lacorte
Vito Robles Torres & Dario Lacorte
Exercise Scientists, Helder

“Optimize gave me clear insight into where my performance is truly made: off the pitch.”

As a professional football referee, I work daily on fitness, focus, and recovery. I was skeptical at first, since I already work extensively with data and coaching. Optimize revealed the links between workload, recovery, and mental sharpness, helping me make more focused, sometimes counterintuitive choices in training and rest, and step onto the pitch with greater confidence.

Joey Kooij
Joey Kooij
Professional Football Referee

“Optimize made it easy to get quick and hassle-free insight.”

What struck me most was how smooth the entire process was: from scheduling the appointment to the actual blood draw. There were plenty of locations available, and everything felt accessible and well-organized. The fact that I had the results within 24 hours provided immediate clarity and made it even more valuable.

Esmee van Riemsdijk
Esmee van Riemsdijk
Executive Operations Officer at Triangular Group Insights

“Optimize provides us with the foundation to make coaching truly data-driven.”

As exercise scientists and personal trainers, we are constantly looking for areas where our clients can achieve health gains. Optimize translates blood values into concrete insights, allowing us to coach more specifically on what people truly need. What also stands out: the entire process, from appointment to results, always runs extremely smoothly and is accessible. Exactly as it should be.

Vito Robles Torres & Dario Lacorte
Vito Robles Torres & Dario Lacorte
Exercise Scientists, Helder

“Optimize gave me clear insight into where my performance is truly made: off the pitch.”

As a professional football referee, I work daily on fitness, focus, and recovery. I was skeptical at first, since I already work extensively with data and coaching. Optimize revealed the links between workload, recovery, and mental sharpness, helping me make more focused, sometimes counterintuitive choices in training and rest, and step onto the pitch with greater confidence.

Joey Kooij
Joey Kooij
Professional Football Referee
Locations

Find a lab in your area.

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FAQ

Frequently Asked Questions

The essentials before getting started.

No. You request your blood test yourself, without a GP referral. You decide when to check your values.

Take control now.

Most popular

Core membership

€1/day

Billed annually at €365, in one payment.

Start your membership

No referral needed · Results < 24 hours

  • Annual blood test (60 values)
  • Your biological age
  • Personal action plan
  • Personal AI coach
  • Wearable integration
  • 10% cashback in credits

Rather start differently? Biological age (€69)