Optimize
Data-driven longevity

Stop guessing.
Start optimizing.

100+ biomarkers, your biological age, and a clear next step — all in one app. Built with sports-medicine experts. Loved by 25,000+ members.

Book a blood test
  • 238+ test locations in NL
  • ISO-certified labs
  • Results in 3–5 days
  • Cancel anytime
Health blueprint
Latest draw · 6 weeks ago
On track
Biological age
31.4
-2.6
ApoB
76 mg/dL
-14%
Vitamin D
82 nmol/L
+38%
HRV
64 ms
+9%
Fasting glucose
4.9 mmol/L
-0.3
hs-CRP
0.6 mg/L
-0.4
Why Optimize

Health insights you can actually act on.

Most blood tests give you a PDF and call it a day. We give you context, trends, and a plan.

100+ biomarkers, one draw

Cardiovascular, metabolic, hormonal, immune. The full picture in a single visit.

Your Biological Age

See how your body is really aging — and watch it improve as you make changes.

AI Copilot

Ask anything about your data. Get answers grounded in your labs and wearable.

Personal blueprint

Ranked, specific actions across nutrition, sleep, training, supplements and stress — tied to your markers.

How it works

Three steps from blood draw to better.

01

Test

Book a 15-minute appointment at one of 238+ certified labs in the Netherlands — or upload existing results.

02

Understand

Within days you get a personal dashboard: biological age, health score, and a plain-language explanation of every marker.

03

Optimize

Follow your blueprint. Re-test in 3–6 months. Watch the numbers — and how you feel — change.

Standard checkup vs Optimize

What you get that the GP doesn't give you.

Standard checkup
Optimize
Number of biomarkers tested
8–12
100+
Biological age estimate
Personalized action plan
Yes, ranked
Plain-language explanations
Every marker
Wearable & lifestyle integration
Apple Watch, Oura, Garmin
Re-test & trend tracking
Built in
AI Copilot for questions
Members on Optimize

Real changes from real data.

I had a genuine penny-drop moment. I could see exactly where I was deficient and what to do about it.
Esmee van Riemsdijk
Esmee van Riemsdijk
Member · Amsterdam
Three months in my apoB and fasting glucose are both down. The blueprint made it stupidly simple.
Joey Kooij
Joey Kooij
Member · Utrecht
The AI Copilot answered questions my GP wouldn't have time for. Worth it for that alone.
Vito Dario
Vito Dario
Member · Rotterdam
FAQ

Common questions.

How much does it cost?

The Optimize app is free. You only pay for the blood test itself — pricing depends on the panel you choose, starting at €99 for the essentials and up to €399 for the full 100+ marker panel. Some Dutch insurers reimburse part of it.

Where can I get my blood drawn?
Do I need a doctor's referral?
What if I already have recent lab results?
Is my data safe?

Your healthiest decade starts with one number.

Take 15 minutes. Get the data. Take it from there.

Book a blood test

Free app · 25,000+ members · 4.8★ on the App Store